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Think you should skip exercise on your period? Moving your body can actually help you feel better. Here's why, and how to do it your way.

Pads are the easiest place to start, and there's really nothing to it. Here's everything you need to feel comfortable and protected.

Pads and tampons aren't the only choices out there. Here's a friendly tour of period underwear, cups, and other options so you can find your favourite.

Your period doesn't have to keep you off the field, the court, or the pool. Here's how to play the sports you love with total confidence.

Brown blood, skipped months, short periods, in your first year they are usually completely normal. A girl's guide to irregular first periods and when to ask an adult.

First period kit: what to have at home and in your backpack

Assemble your school emergency kit and discover Sosô's perfect trick to never be caught off guard away from home.

Talking about periods can feel awkward at first, but it makes everything easier. Here's how to find the right person and start the conversation, for girls and their grown-ups.

Why do you grow hair down there, do you have to shave it, and what are those little bumps? Calm, honest answers about pubic hair as your body changes.

One breast bigger than the other? A sore, firm lump under one side? Bigger or smaller than your friends'? Here is what is going on, and why almost all of it is normal.

Your cycle is so much more than your period. Here's a friendly walk through the four phases your body moves through every month, and why tracking it helps.

Your body is starting to change, and that's exactly what it's supposed to do. Here's a gentle guide to what happens during puberty, at your own pace.

What you eat can genuinely change how you feel on your period. Here's a friendly guide to the foods that ease cramps, bloating, and low energy.

A few gentle yoga poses can ease cramps, calm a bloated belly, and soften a stressful day. No experience needed, just you and a comfy spot.

Some days period feelings hit hard, and that's okay. Here are gentle, real ways to get through the harder moments, one small step at a time.

Your period is a perfect reason to take extra-good care of yourself. Here's a simple guide to feeling your best, body and mind, during that time of the month.

Your body needs different things at different times of the month. Here's how to look after yourself through every phase of your cycle.

If your feelings seem to ride a rollercoaster some weeks, you're not imagining it. Here's how your hormones shape your moods, and how to ride the waves.