First Period

Can lemon, salt, or a special tea bring on your period? Here is the honest answer, why your body picks its own timing, and what to do instead of trying tricks.

Was that a real period or just spotting? Here is how to tell the difference by the color, amount, and how long it lasts, plus why your first periods can be so light and confusing.

Creamy, watery, yellow, or brown? Here is what each discharge color and texture means, why it changes during the month, and when it is worth telling a grown-up.

Real questions girls asked this week, painful cramps, brown blood, packing pads, big mood swings, and yellow discharge, answered warmly and honestly.

Childhood menstrual cycle: myths and truths every mother needs to know

Let's have a chat. We are going to talk about what is normal in puberty and separate what is just a phase from what really needs attention.

A beginner's guide for girls to tracking your period, what to log, how to build the habit, and why app predictions are gentle guesses in your first year.

Brown blood, skipped months, short periods, in your first year they are usually completely normal. A girl's guide to irregular first periods and when to ask an adult.

First period kit: what to have at home and in your backpack

Assemble your school emergency kit and discover Sosô's perfect trick to never be caught off guard away from home.

A girl's guide to easing period cramps fast, heat, gentle movement, food, and rest, why each one works, and the signs it is time to tell a grown-up.

Learn how to turn anxiety into a moment of connection between the two of you. We have put together a warm, safe script for approaching the changes in your girl's body without taboos.

Several of you quietly asked about discharge, smell, and keeping clean. These are some of the most common worries, and the answers are simpler and kinder than you think.

Wanting your period but feeling terrified at the same time? Feeling behind your friends? Your feelings make total sense, and here is how to work through them.