Mental Health

Hating your period, dreading it, or wishing it would come, every one of those feelings is normal. A girl's guide to the emotional side, plus ways to feel steadier.

Learn how to turn anxiety into a moment of connection between the two of you. We have put together a warm, safe script for approaching the changes in your girl's body without taboos.

Wanting your period but feeling terrified at the same time? Feeling behind your friends? Your feelings make total sense, and here is how to work through them.

Nervous about telling your mom you got your period? You are not alone. Here are gentle ways to say it, including exact words and texts you can use.

Some days period feelings hit hard, and that's okay. Here are gentle, real ways to get through the harder moments, one small step at a time.

Your period is a perfect reason to take extra-good care of yourself. Here's a simple guide to feeling your best, body and mind, during that time of the month.

Your body needs different things at different times of the month. Here's how to look after yourself through every phase of your cycle.

If your feelings seem to ride a rollercoaster some weeks, you're not imagining it. Here's how your hormones shape your moods, and how to ride the waves.