All comparisons

Soso vs. Flo

Soso is made for a girl’s first period. Flo goes all the way to pregnancy and perimenopause.

Soso is made for a girl getting ready for her first period, before it arrives and through her first years of cycles. Flo is one of the biggest period apps in the world, with tools for trying to conceive, a pregnancy tracker and perimenopause tools with a menopause timeline, and its terms set the minimum age at 13.

Reviewed Oct 8, 2026

Soso is best for

A girl getting ready for her first period, or in her first years of cycles, and a parent who wants her in an app made for her age.

Flo is best for

Adults and older teens tracking fertility, pregnancy or perimenopause, or who want partner sharing, a 24/7 Health Assistant and Wear OS.

Our verdict

For a girl getting ready for her first period, choose Soso: it is made for her age, works before her period arrives and keeps her cycle data off our servers. For an adult tracking fertility, pregnancy or perimenopause, Flo does far more.

Side-by-side comparison

The criteria that matter most for early cycles.

Made for
Soso:Tweens before and after their first period, and their parents. Rated 9+ on the App Store.
Flo:Ages 13 and up under its terms, or 16 and up in the EU and the UK. Under-13s are not allowed.
Before the first period
Soso:A whole experience for girls who have not had their first period yet. She gets an estimate of when it may arrive, and the window narrows as she logs the signs of puberty. It is an estimate, not a date: a first period can come earlier or later.
Flo:Flo’s predictions come from periods already logged. It has no estimate of a first period.
Puberty body changes
Soso:She follows her breast and pubic hair development by picking, in private, the closest of a set of illustrated stages, and logs her height each month.
Flo:Not offered.
Privacy
Soso:App Store label: no data used to track her and nothing linked to her identity. Her cycle data is never sent to Soso’s servers.
Flo:App Store label: purchases, location, identifiers and usage data may be used to track you across other companies’ apps and websites.
Privacy record
Soso:Her cycle data never reaches our servers, so we have none of it to share.
Flo:The US Federal Trade Commission alleged Flo shared users’ health data with marketing and analytics companies, including Facebook and Google, after promising to keep it private, and in 2021 issued an order against it. Flo neither admitted nor denied the allegations. In 2025 Flo settled a class action over the same sharing mid-trial, agreeing to pay $8 million without admitting wrongdoing, and the jury found Meta liable.
Community
Soso:No feeds and no chats with strangers.
Flo:Secret Chats, an anonymous community. Members under 18 see separate groups, and moderators check posts before they appear.
Account and backup
Soso:No account to create. Optional backup and sync between her devices through your own iCloud or Google Drive, never through Soso’s servers.
Flo:Optional. Without one she cannot log in on another device. Anonymous Mode removes name and email, but turns off some features.
Ads inside the app
Soso:No ads.
Flo:No ads.
Intimacy, fertility and pregnancy
Soso:None. No intimacy log, no fertility window, no pregnancy mode.
Flo:Logs intimacy, plus fertility window, ovulation, and modes for pregnancy and perimenopause.
Cycle tracking
Soso:Period, flow, spotting, discharge, mood and symptoms, in a calendar made for the first cycles.
Flo:Detailed cycle and symptom tracking, predictions and health reports.
Devices
Soso:iPhone, iPad, Android and Apple Watch, with Siri.
Flo:iPhone, Android, Apple Watch and Wear OS.
Learning
Soso:Puberty and first periods explained for her age, with a quiz a day. The sources behind our health information are public on our Medical Sources page.
Flo:A large health library made with medical experts, and a 24/7 Health Assistant.

What matters for her

Flo is for 13 and up

Flo’s terms require users to be at least 13, or 16 in the EU and the UK, and there is no option for younger girls with a parent’s permission. Many girls get their first period before 13, and the age varies a lot. Soso is rated 9+ and was made for exactly those years.

Soso starts before the first period

Flo’s predictions come from periods already logged. Soso gives a girl who has not had her first period an estimate of when it may arrive, then narrows the window as she follows the signs of puberty: illustrated stages for breast and pubic hair development, and her height each month.

Flo’s privacy record

The US Federal Trade Commission alleged that Flo shared users’ health data, such as the fact of a pregnancy, with marketing and analytics companies including Facebook and Google, after promising to keep it private, and said the sharing only stopped after the press reported it in 2019. In 2021 it ordered Flo to get users’ consent before sharing health data. In 2025 Flo agreed to pay $8 million to settle a class action over the same sharing, without admitting wrongdoing, and the jury found Meta liable. Flo’s App Store label still lists data that may be used to track you across other companies’ apps. Soso declares none, and her cycle data never reaches our servers.

Where Flo is better

Flo covers far more of adult life: fertility, pregnancy, perimenopause, partner sharing, a 24/7 Health Assistant and Wear OS. For an adult tracking those things, Flo is the stronger app.

Frequently asked questions

What age is Flo for?

Flo’s terms of service require users to be at least 13, or 16 in the European Economic Area and the UK. Under-13s are not allowed. Soso is rated 9+ on the App Store.

Can a 10-year-old use Flo?

Not under Flo’s own terms, which set the minimum age at 13. A 10-year-old getting ready for her first period is exactly who Soso was made for.

Is Flo safe for my daughter?

Flo is a large, established app, but it was not made for children. It is for 13 and up, it also covers fertility and pregnancy, its App Store label lists data that may be used to track users across other companies’ apps and websites, and in 2021 the US Federal Trade Commission issued an order against Flo over allegations that it shared users’ health data with Facebook and Google. Soso is rated 9+, declares no tracking and keeps her cycle data off our servers.

Has Flo shared users’ health data?

According to the US Federal Trade Commission, yes. The FTC alleged that Flo shared health data from millions of users, such as the fact of a pregnancy, with marketing and analytics companies including Facebook and Google, after promising to keep it private. In 2021 it finalised an order requiring Flo to get users’ consent before sharing health data, to tell affected users and to have an independent review of its privacy practices. Flo neither admitted nor denied the allegations. In 2025 users took the same sharing to trial in California: Flo settled mid-trial, agreeing to pay $8 million without admitting wrongdoing, and the jury found Meta liable under California privacy law. The judge later refused Meta’s request to overturn the verdict.

Does Flo have ads?

No, Flo does not show ads in the app. Its App Store privacy label does list data that may be used to track you across other companies’ apps and websites. Soso has no ads and declares no tracking.

Does Flo work before the first period?

Flo is built to track periods once they start. Soso gives a girl who has not had her first period an estimate of when it may arrive, and narrows it as she logs the signs of puberty.

Does Flo have a community where strangers post?

Yes, Secret Chats, an anonymous community. Flo says members under 18 see separate groups and that moderators check posts before they appear. Soso has no feeds and no chats with strangers.

Does Soso need an account?

No. There is no Soso account. Her cycle data is stored on her phone and never sent to our servers. If you turn on backup, it goes to your own iCloud or Google Drive.

Does Soso track fertility or pregnancy?

No. Soso has no intimacy log, no fertility window and no pregnancy mode. It stays with puberty, the first period and the first years of cycles.

When is Flo the better choice?

For an adult who wants fertility, pregnancy or perimenopause tracking, partner sharing or Wear OS. Those are real strengths, and Soso does not try to match them.

Start the first cycle without drama

A gentle, educational and ad-free space to learn and track at your own pace.

Download Soso

Sources and transparency

Each source says what was checked and when it was consulted.

  • Soso privacy policy

    There is no Soso account, and cycle data is stored on the device and never sent to Soso’s servers. Backup is optional and goes to the user’s own iCloud or Google Drive.

    Accessed Oct 8, 2026

  • Soso on the App Store

    Rated 9+, with no advertising. The privacy label declares no data used to track you and no data linked to you. Describes the first-period estimate and the First Period Prediction Pack.

    Accessed Oct 8, 2026

  • Soso Medical Sources

    The age a first period usually arrives (NHS, Cleveland Clinic, StatPearls) and how many girls have started by each age (a US national survey).

    Accessed Oct 8, 2026

  • US Federal Trade Commission: Flo Health order (2021)

    The FTC alleged Flo shared users’ health data with marketing and analytics companies, including Facebook and Google, after promising to keep it private, and finalised an order requiring consent before sharing. Flo neither admitted nor denied the allegations.

    Accessed Oct 8, 2026

  • The Record: Google and Flo settle the class action (2025)

    Flo agreed to pay $8 million to settle the class action over its data sharing.

    Accessed Oct 8, 2026

  • The Record: jury verdict against Meta (2025)

    The jury found Meta violated California privacy law by collecting the health data women entered into Flo.

    Accessed Oct 8, 2026

  • Flo privacy policy

    The data users log can include details about their intimate life.

    Accessed Oct 8, 2026

  • Flo terms of service

    Users must be at least 13, or 16 in the European Economic Area and the UK.

    Accessed Oct 8, 2026

  • Flo on the App Store

    Trying-to-conceive features, a pregnancy tracker, and perimenopause tools with a menopause timeline. The privacy label lists purchases, location, identifiers and usage data that may be used to track you. No advertising is listed.

    Accessed Oct 8, 2026

  • Flo help centre: Secret Chats

    Members under 18 see different groups and posts, and posts are moderated.

    Accessed Oct 8, 2026

  • Flo help centre: using Flo without an account

    Without registering, you cannot log in from another device.

    Accessed Oct 8, 2026