What are comfortable ways to sleep during my period

There are totally ways to make sleeping on your period more comfy, especially when you're worried about leaks or cramps trying to ruin your vibe.

Okay so first, for leaks, you could try sleeping on your side with your legs kinda curled up, like in the fetal position. Some people say this helps lessen the flow because it takes pressure off your tummy. Another good idea is to put a towel under you, just in case. You can also totally wear period underwear or a super-duper pad for overnight, because those are made to hold more and keep you from having to stress. Some girls even double up and wear a pad AND period undies.

For cramps, lying on your side with your knees to your chest can really help. Also, a heating pad or a warm water bottle on your lower stomach can be a lifesaver, it just makes everything feel so much better. Some people even put a pillow between their knees for extra hip comfort, because sometimes your hips can feel kinda achey too. Drink water and try to avoid super salty or sugary stuff before bed because that can make cramps worse for some people. And if you're taking medicine for cramps, take it before you go to sleep, because then it can start working while you're chilling.