What are comfortable ways to sleep during my period

Sleeping comfortably during your period is totally possible and starts with making sure you're protected from leaks, and then making yourself super cozy for sweet dreams.

Wear the right period product

Okay so picking the right product is key! For nighttime, you want something that's extra absorbent and won't shift around. You could try:

• Overnight pads: These are longer and wider at the back to catch any leaks when you're lying down. They have more absorbency than regular pads too.
• Period underwear: These are literally underwear with built-in absorbency and they're like, super comfy. They come in different absorbency levels, so you can pick one for heavier nights. They feel just like regular undies so no weird bulkiness.
• Tampons or menstrual cups: You can wear these overnight for up to 8 hours. Just remember to change them right before bed and first thing in the morning.

Get comfy for real

Once you've got your protection sorted, it's all about making your sleeping space super comfy. Here are some of my faves:

• Sleeping position: The fetal position (curling up on your side with your knees tucked in) can actually help ease cramps because it takes pressure off your abdominal muscles. But really, any position that feels good to you is fine.
• Warmth: A heating pad on your lower belly can be a total game-changer for cramps. You can get electric ones or microwaveable ones. Just make sure it's not too hot and you don't fall asleep with an electric one on.
• Loose clothes: Ditch anything tight! Wear soft, loose pajamas or a big t-shirt so nothing is digging into your belly.
• Pillows: Prop a pillow under your knees if you sleep on your back, or between your legs if you sleep on your side. It can help with overall comfort.

Being comfortable means fewer cramps and worries about leaks, so you can actually get some good sleep. The Soso app has a daily logging feature where you can track how you slept and even note if you had cramps, so you can start to see patterns and find what works best for your body.