I'm so scared for my period! and I'm nausea rn.

It's totally normal to feel a little scared about your period, especially when you're feeling nauseous too. Lots of people get nervous about it, but it's just a part of growing up and your body doing its thing.

Feeling nauseous is actually a super common thing that can happen before or during your period. It's usually because of all the hormone changes happening in your body, and sometimes it comes with other stuff like cramps or a headache. So you're definitely not alone in feeling this way.

What to do about it

• Rest: Sometimes just chilling out and lying down for a bit can help. Close your eyes and take some deep breaths.
• Sip water: Stay hydrated! Sometimes being a little dehydrated can make nausea worse.
• Eat something mild: If you feel like you can eat, try something plain like crackers or toast. Stay away from super greasy or spicy foods for a bit.
• Fresh air: Go outside for a few minutes or open a window. Sometimes fresh air helps settle your stomach.

If you're feeling really sick or it's happening a lot, it's always a good idea to tell a grown-up you trust, like a parent or school nurse. They can help you figure out if there's anything else going on or if you need to talk to a doctor. And honestly, the Soso app is made exactly for tracking all these weird feelings and symptoms so you can see if there's a pattern. It helps you understand your body better without all the drama.