How can I swim if I'm on my period? Won't people see I'm bleeding?

You can totally swim on your period and nobody will know, so don't worry about that! Lots of people do, and it won't be a problem at all.

The trick is to use the right period product while you're in the water. Pads are a no-go for swimming because they'll just soak up the water and get super bulky, and they won't actually stop you from bleeding into the pool or ocean. So save your pads for when you're out of the water.

Here are the best options for swimming while on your period:

• Tampons: These fit inside your body and collect the blood before it leaves, so nothing gets into the water. Just make sure to put in a fresh one right before you swim and take it out shortly after. Tampons come in different sizes, so you can pick one that's comfortable for you.
• Menstrual cups: These are also worn inside and collect blood. They can stay in for longer than tampons so they're great if you're going to be swimming for a while. You just empty and rinse them in between uses.
• Period swimwear/period proof bathing suits: This is like period underwear but for swimming! It has a hidden absorbent layer that catches your period blood. No one can tell you're wearing it, and it's a really easy and comfortable option if you don't like tampons or cups.

No matter what you choose, just remember to change your period product once you're done swimming to stay fresh and prevent any leaks or infections.