A tampon is a small and very soft cotton roll that you place inside your vagina to absorb menstruation even before it comes out. It's wonderful for when you want to swim, go to the beach, or play sports with total freedom. At first, it might seem hard to insert, but with patience, relaxation, and knowing your body, it becomes super easy! Always remember to wash your hands and change every 4-8 hours. You won't even feel you're wearing it!