A menstrual disc is an internal protector, similar to a cup, but with a flatter and wider shape. It is positioned deep in the vagina, right below the cervix. It's amazing because it doesn't create suction and can be worn for up to 12 hours. A big advantage is that it allows for sexual intercourse during your period with less mess (if you want!). It's a modern option for those seeking even more freedom and wanting to try new menstrual technologies.