Ever felt an uncontrollable urge to eat something specific – usually sweet or salty – a few days before your period? Those are the PMS food cravings. Your body is asking for a bit more energy and comfort to deal with internal changes. It's okay to give in to a piece of chocolate or your favorite food! The secret is balance: nourish your body with good things, but also give it that treat in the form of flavor. You deserve it!