Which is better for periods: pads or tampons?

Okay so neither pads nor tampons are "better" than the other, they just do different stuff. It literally just depends on what you like and what feels right for you!

Some people love pads because they are super easy to use, and you can always see how much you're bleeding. There are even different kinds, like thin ones for light days and super big ones for heavy flow or at night. Plus, you don't have to put anything inside your body, which some people prefer, especially when they are just starting out.

Then there are tampons! A lot of people like tampons when they are doing sports or swimming because they are inside your body so you can't really feel them. Once you get the hang of putting them in, they can feel really comfortable and give you a lot of freedom. Just remember to change them often, like every few hours, to stay clean and healthy. Both pads and tampons are totally normal choices, and you might even use both depending on the day or what you're doing!