Is hibachi good to eat when u are on your period??? Cause I am going for dinner with my family tonight for my dad's birthday so is it good to eat and what to eat for hibachi

Yes, hibachi can totally be good to eat when you're on your period! It's all about choosing stuff that makes you feel good and gives you energy, and sometimes hibachi has a lot of awesome options for that.

Things with iron are super important when you have your period because you're losing a little bit every time you bleed. So, if they have beef or chicken, those are good choices! Also, vegetables are always a good idea because they have vitamins and fiber, and that can help with any tummy issues. The rice is good for energy too, so you can totally have some of that. Just don't go too crazy on super spicy sauces if spicy stuff usually makes your cramps worse, but if you love it, go for it!

Overall, just listen to your body because everyone is different. If something sounds yummy and you want it, you should eat it! Your period is a time when your body is working hard, so fuel it with what feels right. Happy birthday to your dad!