I’ve been having cramps they were really bad made it hard to sleep yesterday, I have only had tiny ones today I got my first cramps yesterday around 1 will I get them around 1 today to I’ve also been feeling nauseous

Okay so cramps and feeling nauseous can totally happen when your period is coming or even when you're having it, and it's super common for the pain to change during the day or from one day to the next.

It's hard to say if your cramps will come back at exactly the same time today because everyone's body is different, and your first cycles can be a little unpredictable. Sometimes they're bad for a bit and then they chill out, or maybe they come and go. When you first start getting periods, your body is still figuring things out, so don't be surprised if things aren't always exactly the same every day or every month.

If your cramps are really bad, try putting a heating pad on your belly or even taking some pain medicine like ibuprofen if your parents say it's okay. Sometimes just resting can help too. And if you start tracking your symptoms, like when your cramps show up or if you feel nauseous, it can help you see patterns over time. The Soso app lets you log all your moods, cramps, and energy so you can start to see what's typical for you.