I'm on my first period what are some tips for school

Okay, so literally the first period at school can feel like a HUGE deal, but you've totally got this! The main thing is to be prepped, and then you don't even have to think about it.

The emergency kit

This is your secret weapon. If you have a backpack, just keep it in there, or in your locker. You'll want:

• Your favorite period product (pads, period underwear, whatever you usually use).
• An extra pair of underwear. Seriously, sometimes things happen, and it's no big deal if you're prepared.
• A small zip-top bag for dirty undies or used wrappers.
• Maybe some pain medicine if you get cramps, but check with a grown-up first.

During the day

Try to change your pad or period underwear every few hours, like at lunch or between classes if you have longer breaks. If you're using tampons, definitely change them often, like every 3-4 hours. You'll figure out what works for your flow. Don't be afraid to ask to go to the bathroom during class if you need to! Your teachers know it's a thing.

What if I leak?

No way, it happens to literally everyone at some point. If you feel like you've leaked, just grab a jacket or a sweater and tie it around your waist. Then go to the bathroom, clean up, and change. If you don't have something to tie around, you can always ask a trusted teacher or school nurse for help. They are used to it, I promise! You can also tell a friend if you feel comfortable, and they can help you cover up while you get to the bathroom. It's really not the end of the world, even though it feels like it in the moment.