I don't know if it's just gas or I'm bloated

Okay so sometimes it's hard to tell if it's gas or bloating because they can feel pretty similar, but there are some hints. Basically, gas usually comes and goes pretty quickly and might make you burp or fart. Bloating tends to hang around longer and makes your stomach feel generally full and tight.

What it feels like

Gas usually feels sharp and crampy, and you might hear your stomach making noises. The pain can move around too. Bloating is more of a constant, dull pressure on your whole stomach, and it can literally make your clothes feel tight. It can last for hours or even days.

Why it happens

Both can be super annoying, but they have different reasons. Gas happens when you swallow air, or when certain foods get broken down in your gut. Bloating is often about water retention, which usually happens right before or during your period because of all those hormone changes. It's totally normal for this to happen, so don't even worry.