How do I predict my periods?

Okay so predicting your periods can feel a little bit like a mystery game at first, but once you start tracking, it gets much easier.

What to look for

Before your period actually starts, your body usually gives you some clues! These are called puberty signs and pre-period symptoms. You might notice things like:

• Breast development: Your breasts will start to bud and grow. This is usually one of the first signs of puberty.
• Growth spurt: You literally shoot up a few inches, like super fast. It's so so weird to suddenly be a lot taller.
• Vaginal discharge: This is like a clear or whitish liquid that you'll see in your underwear. It usually starts about 6-12 months before your first period, and it means your body is getting ready.
• Mood changes: You might feel extra moody or a bit sad or easily annoyed, even more than usual.
• Cramps: These can feel like a dull ache in your lower belly or back.

How to track it

The best way to predict your periods is to track them! You can use a calendar or an app like Soso. Just mark down the day your period starts and ends, and also any symptoms you have leading up to it, like cramps or mood swings. After a few cycles, you'll start to see patterns, and you'll be able to guess when your next period is coming.

If you want to get an idea of how close your first period might be, there's a super quick quiz on this site: [how close is my first period?](https://www.sosoapp.com.br/en/quizzes/how-close-is my-first-period)